Signs Your House Has Poor Indoor Air Quality and How to Fix It

May 22, 2020

We are often indoors. In fact, the EPA has found most people spend 90% of their lives within a building, where air quality can be 2–5 times poorer than outside.

Poor indoor air quality can have an adverse effect on your well-being. That’s why it’s critical to know the warnings of bad air quality in your house, what causes it and how to take care of it.

If you’re looking for ways to tell if your Circleville home’s air quality is bad, our team of heating and cooling experts at Stephen Hurst Pack Heating and Cooling, Inc can help. We’ll review the problems you’re experiencing and offer plans to make your house’s air healthier.

What Causes Indoor Air Pollution?

When you envision pollution, you usually think of smog. But ordinary things inside your house can create pollution by the gases or particles they leak into the air.

These starting points involve:

  • Carbon monoxide
  • Cleaning, personal care and hobby products
  • Combustion appliances, such as a furnace or stove that consumes gas
  • Dust, animal dander and pollen
  • Excessive moisture
  • HVAC units
  • Recently installed flooring or carpeting
  • Secondhand smoke
  • Artificial building materials, like furniture constructed from pressed wood

Indoor air pollution can be exacerbated by insufficient ventilation in your residence, as well as hot temperatures and humidity. Modern houses are securely sealed for energy efficiency, which is a plus for your utility expenses but not so good when you need additional fresh air in your home.

Can Poor Indoor Air Quality Make You Sick?

Because people react differently to indoor air pollutants, you could have symptoms immediately or later. Your symptoms can lessen when you leave home but get worse when you return.

Some of the most regular immediate problems include:

  • Irritated eyes, nose or throat
  • Headaches
  • Dizziness
  • Fatigue

If someone in your household suffers from allergies or asthma, their symptoms might be worse.

Continuous or prolonged exposure can cause respiratory diseases, heart disease or even cancer, the EPA warns.

Other Signs of Low Indoor Air Quality and How to Fix It

Your residence will also indicate that its air isn’t as healthy as it needs to be.

  1. Your residence is extremely dusty, especially close to the vents. It’s expected for your residence to get dusty during the week, but buildup near your air registers should be cause for concern. There are other things within dust, like dust mites, pollen and pet dander, that can impact your health, very much so if you struggle with allergies or asthma. A premium air filter or whole-home air filtration system can help reduce dust and other aggravating pollutants.
  2. Your residence has hot and cold rooms. Your home comfort unit may be having difficulty maintaining correct temperature and humidity levels. Or there could be air distribution troubles because of your heating and cooling equipment or ductwork. Our Stephen Hurst Pack Heating and Cooling, Inc specialists can find the trouble and recommend repairs or replacement.
  3. Your home’s air seems too dry or too wet. We recommend maintaining your house’s humidity range between 30–40% for ideal comfort. If your home isn’t humid enough during cold temperatures, your skin and throat might feel itchy. You might also experience colds and other respiratory illnesses more regularly. If your home is too humid during hot temperatures, you may have higher mold and mildew growth, both of which are detrimental to your health. You can fight these troubles with a whole-home humidifier or dehumidifier, which pairs your heating and cooling equipment to provide even humidity across your house.
  4. Your home has odors that stick around. You might detect a stale odor when you get home. Or a cooking odor that just won’t go away. Since it’s not practical to have your windows open all the time, a whole-home ventilation system can get your residence smelling good again. It substitutes stale inside air with fresh outdoor air.

Other strategies the EPA advises doing include keeping your house smoke-free, installing carbon monoxide alarms and servicing your HVAC system. Regular furnace maintenance and AC maintenance helps keep your equipment clean and efficient and might even help them last for a greater amount of time.

We Can Help Boost Your House’s Indoor Air Quality

If you suspect your house has air quality trouble, give our Stephen Hurst Pack Heating and Cooling, Inc HVAC pros a call at 740-474-5940 or contact us online. We’re available to talk with you about options and offer a free estimate.