Sleep is very important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Stephen Hurst Pack Heating and Cooling, Inc can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Circleville weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Stephen Hurst Pack Heating and Cooling, Inc and we’ll get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Stephen Hurst Pack Heating and Cooling, Inc a call at 740-474-5940 so we can be sure your AC is working as it should. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.