Sleep is super important to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, many people need anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when possible, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a recurring bedtime routine will advise your body it’s time to get some shut-eye. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve established your bedtime habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Stephen Hurst Pack Heating and Cooling, Inc at 740-474-5940 so we can do our part to help you get the sleep and comfort you need.